Introduction
From productivity to energy: a change of perspective.
Smart Entrepreneur Toolkit
Energy management: keep your balance and your power to perform
How to manage your energy so you stay motivated and effective, without burning out
Objective
What this workshop sets out to do
An entrepreneur’s success depends not only on business decisions but also on personal energy. Constant stress, deadline pressure and multitasking quickly lead to exhaustion.
This 2-hour workshop helps you understand how the four types of energy work (physical, emotional, mental and purpose-related), recognise the signs of burnout and create simple routines that build your resilience.
Programme
What happens in the two hours
2 hours · Live on Zoom · Minimum 12 participants
The 4 types of energy
Physical, emotional, mental, purpose.
Recognising burnout
Signals and prevention mechanisms.
Simple routines
Energy management techniques you can apply immediately.
Applied exercise
A personal energy plan for 7 days.
Audience
Who it is for
This workshop is for entrepreneurs who feel the constant pressure of responsibilities and want to keep their balance, clarity and motivation over the long term.
After the workshop
What you will be able to do
How to identify the early signs of overload
How to manage your energy through the day to avoid sudden drops in performance
How to create micro-routines for recovery and focus
How to prioritise activities according to your energy level
How to build a personalised burnout prevention plan
Schedule & format
Practical details
Category
Personal Development
Duration
2 hours
Format
Live online on Zoom
Group size
Minimum 12 participants
Dates
On request
Price
€28 + VAT per participant
More workshops
Others in Smart Entrepreneur Toolkit
Critical thinking: clear decisions in key periods, budgets, evaluations, planning
How to make fast, sound decisions for your business without falling into the traps entrepreneurs usually fall into
AI in business and personal life: innovate the way you work and your processes
How to use artificial intelligence to save time, increase your productivity and make better-informed decisions
The right price: how to build your offer without losing money
How to set your prices so that you are competitive and profitable at the same time
Registration
Register for this workshop.
The Smart Entrepreneur Toolkit is available only to ING client companies, through the ING marketplace.
Your registration is confirmed once the invoice issued by our colleagues, after this form is processed, has been paid.